Most of us simply know that we love coloring. Taking out our favorite coloring tools and filling in an abstract design keeps us focused on the activity at hand. Whether we are by ourselves or with a group of friends, we experience a sense of relief and are given a break from life’s issues.
According to the article, Dr. Bea mentions coloring “relaxes the brain. When thoughts are focused on a simple activity, your brain tends to relax.”, “We are not disturbed by our own thoughts and appraisals. The difficulties of life evaporate from our awareness, and both our bodies and our brains may find this rewarding.”
In a separate article, “coloring can be beneficial for adults because it has a de-stressing effect. The act of coloring requires repetition and attention to detail, so you are able to focus on the activity, rather than your worries.” Gordon tells Piedmont Healthcare.
Most importantly, Piedmont Healthcare highlights that as you “relax, your brain lowers activity in the amygdala, which is responsible for our fight-or-flight stress response that can lead to inflammation.”
Color Page benefits for adults: Have the potential to be lowered stress and anxiety; Negative thoughts are expelled as you take in positivity; Your brain experiences relief by entering a meditative state; Helps you achieve mindfulness and focusing on the present; Can be the hobby that taken with you wherever you go, and also can be done by anyone. I’ve created some for everyone to enjoy coloring, please feel free to download some Color Page and enjoy them. Most of them are base on the upcoming holiday and some Asian culture. If you have any suggestions of any topic for upcoming color pages, please comment below and you might find them here in the future. There are some 10 colors DIY replaceable crayons pens available for purchase if you need them.
Please feel free to comment below and give any suggestions. It’s my pleasure to communicate with you.
If you enjoy the cultural influence and would like to support the Asian local artist over metro North Denver who wants to help more people, feel free to PayPal email@example.com as your donation.
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